Top 10 Running Songs
The motivation to run comes in many ways. While the zen-like running state can be induced with or without music, here are 10 running songs that...
The motivation to run comes in many ways. While the zen-like running state can be induced with or without music, here are 10 running songs that...
I have so many positive memories of Negril. Some go back to a ‘kinder gentler time’, or at least that’s how my memory chooses to...
We received this great question from Gayle recently asking how long the Reggae Marathon course remains open on race day (Saturday, December 3 this...
I spent last night on Facebook. Thankfully my wife Sally was out for the evening. I got home from work after ‘one of those days’ and only had...
Wondering where the fun party spots are in Montego Bay and Negril? There are quite a few but here are some of my favourites. Avant-garde event...
My wife Sally used to ask that question. She has learned that unless I run every day to burn off some of my energy living with me would be like...
My name is Dan and I am a runner. Some would suggest we runners should have meetings that start like that, but I have no idea why. For the next...
The Reggae Marathon is about the running but the memories are of people. I’ve made some great friends since running my first Reggae...
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
Olympian Carrie Tollefson’s weekly video series covering her daily life, training and running experiences are great fun to watch. Even...
Running and summer are two of my favorite things. Running in Negril ranks at the top of my list as well: the vibe is distinctly laid-back and...
Runners are rarely at a loss for words…as our spouses know. I especially like the last one from Juma Ikangaa, 1989 NYC Marathon winner that sums...