8 Days to Reggae Marathon 2018
8 days to Reggae Marathon Sunday, December 2. Yes it’s a change this year from Saturday to Sunday. Reggae Marathon gets a lot of support...
9 Days to Reggae Marathon 2018
9 days to Reggae Marathon 2018 and the tropical breeze of Negril beckons! Sunshine, white sandy beaches, warm temperatures…It’s a...
10 Days to Reggae Marathon 2018
10 days to Reggae Marathon, Sunday, December 2! Let the countdown begin! 355 days have passed since the last time runners from over 30 countries...
Reggae Marathon Race Day Planner
In just under 3 weeks it’s Race Day! Sunday, December 2. It may be your final race of the year or maybe your first. In either case...
What to Pack Race Day
What to pack race day at Reggae Marathon? Since most of make our way from a local hotel, we have to think about what to bring to the Start/Finish...
6 Reasons to Run
I could add a 7th: You meet the nicest people through running. And even though we drive our spouses crazy when we obsess about our running...
Nutrition for Endomorphs
Most of us screw up our nutrition. As active runners we have different and specific nutrition needs. That gets compounded by body type. ...
2 Months to Reggae Marathon
A day early but still time to celebrate that it’s now just 2 months to Reggae Marathon! Sunshine, warm temperatures, miles of white sand...
Insect Protein – The latest in Nutrition
Insect Protein. Would you eat protein made from insects? One company in Germany is doing just that. Using a blend of insects and plant based...
Running for Beer
Running for beer? I run for a lot of reasons: To stay healthy, to achieve personal goals, to share stories with my running friends, for the...
3 Months to Go
Sunday, December 2 is the date for Reggae Marathon 2018. That means we have 3 months to go. A week-long vacation in Negril combined with a nice...
Cruising out on the road
We started in the dark with torches guiding us as we crossed the start line. We continued in the darkness with streetlights and stars keeping us...