Nigel Davis on being a Champion
If we lived by the motto, “There is no quitting” wouldn’t life be more fulfilling? This story about Special Olympian Nigel Davis came to me...
Have you had your banana today?
Give me a banana. Actually, make that two! And don’t wait for the bananas at the end of the Reggae Marathon in addition to the fresh cut...
Reggae Marathon Essentials, Part 2
The Reggae Marathon doesn’t end when you cross the finish line. It may feel that way heading down the finish chute and hearing the finish line...
How long is the Reggae Marathon course open?
We received this great question from Gayle recently asking how long the Reggae Marathon course remains open on race day (Saturday, December 3 this...
Where to Party in Montego Bay and Negril
Wondering where the fun party spots are in Montego Bay and Negril? There are quite a few but here are some of my favourites. Avant-garde event...
Why I run
My wife Sally used to ask that question. She has learned that unless I run every day to burn off some of my energy living with me would be like...
Ask Dan
My name is Dan and I am a runner. Some would suggest we runners should have meetings that start like that, but I have no idea why. For the next...
Say hello to Dan Cumming in Negril
The picture caught my eye. A couple standing in the shallow water along a stretch of pristine white sand Negril beach. It was taken in 1969. I...
“Top Tips for Choosing the Best Running Wear for Women” by Angie Newton
1. Choose a solid shoe Take a trip to a local specialty running store so that they can analyze your feet and determine the perfect fit to help you...
Feeding the piggy bank…under 6 months to Reggae Marathon 2011
We awoke the beast last week. Bob Moore of Capital Running Company/Washington Running Report loved his picture proudly wearing the Bolt Wings so...
How to eat well, drink right and choose the proper running shoes
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
Larry Savitch and the Dirty Girls conquered the Spartan Race in New York
Recently I participated in the Spartan Race. The Spartan Race is a 3 mile obstacle course run and is all about endurance, perseverance, pain and a...