3 Simple Food Rules
Are you training for your first long distance race? Even if you are an experienced runner, what food you eat is important. Not just to your...
9 Months to the 2019 Reggae Marathon
Sunday, December 8, the date of the 2019 Reggae Marathon is just 9 months away! Pack the sunscreen! The 2019 Reggae Marathon Race Weekend runs...
How to run faster and stronger
Part of the fun of running is running faster and stronger. We talk about our PB’s, our pace, our distance. Yes we do…it’s part...
Spring Running Tips
Spring! It’s just around the corner. Do you have your spring running plan in place? Let’s go…no time to waste! Pick a race. ...
7 Tips for Running in the Cold
Running in the cold in Jamaica means we may have to wear a long sleeve running T. Even up in the hills it rarely gets so cold that we have to...
The Whirlwind that is Lisa Laws
“4 time Ironman, numerous marathons and half marathons; Master Swim Coach; Triathlon Coach; Entrepreneur; Travel Concierge…geez I’m...
The Fountain of Youth
Yes, there is a fountain of youth! No, not the one they said was discovered in Florida. And NO, this is not ‘Fake News’! It turns out...
9 minutes to get stronger
9 minutes to get strong? And all without going to the gym. Seems like magic but it’s not. I know a lot of runners who swear by strength...
Runnerz in Negril
Lisa Laws and the Reggae Runnerz made quite the splash in Negril at the 2018 Reggae Marathon. What began with a handful of runners from New York...
Fuel for Runners
Food or fuel? I got into that debate with my wife once when I was enjoying her pasta carbonara dinner. It occurred during a particularly...
Stay healthy while traveling
It can be very challenging to stay healthy while traveling. From the crazy travel schedules, time zone changes, lack of time to get in a workout...
How to improve your running form
Are you looking to improve your running form? I obsess over my running form. For years earlier in my running, I was a heavy heal striker. I...