If not, now is the perfect time to do so. If you have participated in one of our races in the past, chances are you will be able to spot yourself...

The weather is getting hot and if you’re training for a marathon right now one of the most important you can do right now running is making sure...

When you’ve done over one hundred races, you are bound to have a bad one or two or ten. I am no exception. Aside from races that I’ve done when...

It seems with each passing day; many countries are starting to open up their borders and allowing visitors to come and see a new country and...

Do you go through your Facebook memories and reminisce about the good ole days? Facebook reminded me today that, according to Trip Advisor, that...

In Monday’s blog, I shared the information and links for hotel options in Negril. And just as important as that place that you will be staying is...