How to get over the top 7 running injuries
The top 7 running injuries include shin splints, runners knee and the dreaded Plantar Fasciitis. All are preventable but that’s little...
Common running injuries you can avoid
Common Running Injuries You Can Avoid. Guest blog post from Bethany Widdicombe at Running Stats The inevitable injuries from running seem all too...
How to run injury-free
As a long-time runner I’ve experienced pretty much every running injury. From relatively minor injuries like shin splings and pulled calf...
Running Injuries Causes and Symptoms
Piriformis Syndrome, Plantar Fasciitis, Groin Pull … these are just a few running injuries and they can truly ruin your day! Before you can...
How shoes contribute to running injuries
Ladies…your high heels are killing you! OK, not literally. I was shocked to learn how dramatically the type of shoes we wear daily...