Out on the Road
One of the special things about Reggae Marathon are the early morning runs before race day. Whether you acknowledge with a head nod, a smile, an...
Enjoying the Dream
We’re in Negril. In December. Catching rays on the beach before and after Reggae Marathon. Having a great time running Sunday morning. ...
Just run
When someone asks me why I run I used to give them a long answer explaining. You know, great detail on all the health and emotional benefits of...
A Runner’s Perfect Diet
Is there such a thing as a runner’s perfect diet? Maybe not since we are all different and have varying nutrition needs…not to...
Running to the Light
With the 5:15 am pre-dawn start for all 3 Reggae Marathon events, we all spend the first 45 minutes running to the light…the street lights!...
Monday Motivation
Rise and shine. It’s Monday! Best day to go for a run…maybe with a little motivation! Until next time… Reggae Marathon...
Beach Bum
I’m a beach bum! There’s nothing I love better than spending endless hours on the beach. Lounging, swimming, walking in the surf. ...
3 Months to Reggae Marathon 2019
What…only 3 months to Reggae Marathon 2019? 90 days and we be running in Negril…Sunday, December 8! Reggae Marathon 2019 Race Weekend...
It’s Time
It’s time! Time to start getting serious about the 2019 Reggae Marathon. Now with school back in session, the countdown to December 8...
Running in the Rain
Running in the rain is a special treat. Heck, I’m going to sweat anyway…what’s a little extra water. For some crazy reason...
Fun on the Beach
At that moment in your Reggae Marathon race when you feel you just can’t go on, remember this thought: “Fun on the beach begins when...
Inspired Running
Running is not logical. Or rational. “Going for a run” means you’re heading into the unknown: Will your legs cooperate? Will...