Negril: Reggae Marathon in the Capital of Casual
Negril, Jamaica. Up until well into the second half of the last Century, Negril was an exotic destination even for most Jamaican’s. From...
Postcard from Moscow: Reggae Marathon at the IAAF World Championships
Team Reggae Marathon has been in Moscow at the IAAF World Championships this week supporting both Jamaica and the Reggae Marathon. Seeing...
Mid-foot, Forefoot, Minimalist Running…What?
The hot news recently has been about the decline in Minimalist Running. Actually, let me more specific: the decline in sales in minimalist...
Rebecca’s 1sts: First trip to Jamaica & First Marathon!
“It was a dark and stormy night and I was on Twitter reading running Tweets…” One day in the not too distant future an...
It’s Summertime and Fresh Berries sure Taste Good!
Strawberries. Raspberries. Naisberries (Had to throw in one of my Jamaican favourites) Blueberries… Who doesn’t love fresh berries...
Bring on the summer running
…5, 4, 3, 2, 1…Bang! And we’re off. Another race experience under way. Don’t you just love summer running! And racing!...
A few Reggae Marathoners out for a Run
This blog post is all about the runners who make it to Negril on the first Saturday of December to take part in Reggae Marathon. Reggae Marathon...
V is for Reggae Marathon Victory
“Arms up!” And smile. Yes the camera man at the Reggae Marathon Finish Line is shooting a picture of you as you cross the timing...
Never enough time at Reggae Marathon
There is never enough time at Reggae Marathon… This will be my 5th consecutive Reggae Marathon. Since my first, I’ve enjoyed my...
Training tips to improve your running
Running and training are not the same thing. I came to that conclusion recently while doing speedwork at a local track. I know that sounds...
How your Running Form affects your Running Performance
Beg forgiveness for abusing this famous quote: “It is better to look good…and darling, you look marvelous!” While running, I...
Runners Knee: Injury Recovery Treatment that Works
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...