How to eat well, drink right and choose the proper running shoes
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
Olympian Carrie Tollefson’s weekly video series covering her daily life, training and running experiences are great fun to watch. Even...
I’m in the doldrums. 6 months! It’s been 6 months since Reggae Marathon 2010 and the memories have faded. It’s just less than 6 months to...
Along with running the Reggae Marathon in Negril, running in other cities and countries around the world is high on my bucket list. It always...
Running and summer are two of my favorite things. Running in Negril ranks at the top of my list as well: the vibe is distinctly laid-back and...
There are many interesting stories from Reggae Marathon runners. Here are a couple more that get to the heart of the Negril experience. Jessie B...
I know some mornings when it’s still dark outside and I’m warm and cozy in bed the inspiration to get up and go for my morning run isn’t...
The really great thing about running is that we have to keep moving. Literally. Standing still is not an option. Running may just be the perfect...
A picture is worth a thousand words. And at the Reggae Marathon in Negril there were many special pictures that captured the essence of the...
This week’s guest blog post comes to us from Angie Newton who was in Negril last December with her husband. Angie has a healthy weight loss blog...
Little did I know when I injured my foot last August that it would 8 months and counting of recovery. In over 25 years of running I’ve...
I don’t stretch before I run. I never have although I’ve received lots of advice over the years about the benefits of stretching. I prefer to...