Summer Goals
As the summer approaches, our training for fall marathons start to ramp up. We do have to adjust our training to the elements. It’s hotter...
Summer Running
Summer’s here! My favourite time of year for running: Summer running! Outside of Jamaica, most of us need to ‘layer up’ to run...
It’s Summertime and Fresh Berries sure Taste Good!
Strawberries. Raspberries. Naisberries (Had to throw in one of my Jamaican favourites) Blueberries… Who doesn’t love fresh berries...