Morning, Noon, or Evening Runner?
For most runners, when we are training, we go for runs when it is most convenient for our schedule. It may be dependent on a work schedule, when...
Breathe in Through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
Sleep, Nutrition, & Training
I was once given sound advice when it comes to training for long distance races. Sleep trumps nutrition, trumps training. It made me think how...
Fueling for your Training and your Race
Fueling while you are marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to...
Your Run in the Sun
When you run the Reggae Marathon, you need to be prepared for the hot weather. While the race does start in the dark, once the race starts, the...
Those Long Training Runs
When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now running is making...
Running on Vacation
With spring break behind us, summer vacations will be here before we know it. If you are training for a race, then your training does not stop...
The Mental Marathon
Running a marathon is a physical feat. It is also very much a mental feat. Taking on 26.2 miles not only takes a toll on the body, but also the...
Fueling for Running and Racing
Fueling for you marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to practice...