Finding Motivation to Run
Some days it’s hard to find the motivation to go for a run. Sometimes the weather isn’t great. Sometimes we didn’t sleep well the night before a...
Let’s Talk Running Podcasts
Having been a runner for over a decade, I’ve read a lot of books and magazine articles on running. Within the last few years podcasts have burst...
Training for a Virtual Race
With most races going virtual right now, including the Reggae Marathon, it’s important to train even if you are not doing an in person race. Below...
The People you meet on the run
It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...
Lessons from Running
I’ve been running for over 10 years. I’ve had many highs and many lows. When it comes to racing, there are two things that I’ve learned that have...
Running can be Hard!
I’ll be the first to admit, sometimes, I don’t love to run. I don’t even like it sometimes. It doesn’t help that the...
How is Your Summer Running Going?
Here in New York, we are in the middle of the second heat wave in just a week. The best times to get out for a run are very early in the morning...