Sleep, Nutrition, & Training
I was once given sound advice when it comes to training for long distance races. Sleep trumps nutrition, trumps training. It made me think how...
I was once given sound advice when it comes to training for long distance races. Sleep trumps nutrition, trumps training. It made me think how...
When you are in Negril, where are some of the places outside of Seven Mile Beach that you like to visit. Are you an adventurous type that likes to...
Are you looking to take a running vacation this year? Come to Jamaica and participate in The Reggae Marathon. Whether you are a beginning runner...
If ran the 2023 Reggae Marathon, did you have a favorite memory? Did you love the start of the race in the dark with the tiki torches lighting...
Before we turn the calendar to 2024, before the ball drops, and before we toast with champagne (or Red Stripe) we want to take this opportunity to...
A returning favorite to Negril, Ros Ponder from London took the lead in the women’s race and didn’t look back. Nadine Allenspach took...
In what was a highly contest race from start to finish, our half marathon winners in the men’s race was Kemar Leslie from Kingston, Jamaica...
It’s only been one week since we were gathered on the beach in Negril for the 23rd Reggae Marathon and we miss you already. We are diligently...
Our costume contest. Will you dress like a traffic cone like last year’s winner Gary? Were you a unicorn for Halloween and can easily pack and...
It’s almost go time. Are you ready for that early morning wake up? Are you ready to run with the sunrise? Are you ready to cool off in the misting...
Now it the time to make your check list. First, lets talk the big things. Confirm your flight. Make sure you locate your passport (if needed) and...
We welcome back to the Reggae Marathon past winner Ros Ponder from London, UK. How long have you been running? Longer than I care to remember...