Good runners don’t become great runners by just running. As important as it is to put in those miles, it’s just as important to strength train. Strength training can come in many different forms and does not have to be spending hours in a weight room.

Reggae Marathon 2018

The link to The Runner’s World article below will provide you with ten exercises that will help you become a better runner. And the good news is, you don’t need to belong to a gym or fancy equipment to do them.

https://www.runnersworld.com/training/a20805692/10-essential-strength-exercises-for-runners/

Keep on Running!